FROSTED FLAKES SWEETENED CORN CEREAL vs CINNAMON GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED FLAKES SWEETENED CORN CEREAL wins in 10 out of 17 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 10
vs
CINNAMON GRANOLA: 5
(2 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 442 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 90 g | 75 g | |
| Fat | 0 g | 13.5 g | |
| Fiber | 3.3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN CEREAL | CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 18 MG | 2.5 MG | |
| Potassium, K | 67 MG | 250 MG | |
| Sodium, Na | 400 MG | 202 MG |