FROSTED FLAKES SWEETENED CORN CEREAL vs FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 10
vs
FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL: 10
(2 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 382 cal | |
| Protein | 3.2 g | 9.1 g | |
| Carbs | 90.3 g | 81.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.2 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN CEREAL | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 29 UG | |
| Niacin | 32.3 MG | 5.5 MG | |
| Riboflavin | 2.7 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0.2 UG | |
| Vitamin B-6 | 3.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 14.5 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 97 MG | 327 MG | |
| Sodium, Na | 371 MG | 18 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |