FROSTED FLAKES ORGANIC CEREAL vs RED & BLUE COLOR MIX TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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RED & BLUE COLOR MIX TOASTED RICE CEREAL wins in 8 out of 16 nutrient categories
FROSTED FLAKES ORGANIC CEREAL: 4
vs
RED & BLUE COLOR MIX TOASTED RICE CEREAL: 8
(4 ties)
Overview
| Nutrient | FROSTED FLAKES ORGANIC CEREAL | RED & BLUE COLOR MIX TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 6.8 g | 7.5 g | |
| Carbs | 86.4 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES ORGANIC CEREAL | RED & BLUE COLOR MIX TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED FLAKES ORGANIC CEREAL | RED & BLUE COLOR MIX TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 13.3 MG | |
| Potassium, K | 214 MG | 75 MG | |
| Sodium, Na | 159 MG | 475 MG |