FROSTED FLAKES ORGANIC CEREAL vs ORIGINAL ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ANCIENT GRAIN GRANOLA wins in 7 out of 11 nutrient categories
FROSTED FLAKES ORGANIC CEREAL: 3
vs
ORIGINAL ANCIENT GRAIN GRANOLA: 7
(1 ties)
Overview
| Nutrient | FROSTED FLAKES ORGANIC CEREAL | ORIGINAL ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 364 cal | 464 cal | |
| Protein | 6.8 g | 10.7 g | |
| Carbs | 86.4 g | 60.7 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES ORGANIC CEREAL | ORIGINAL ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FROSTED FLAKES ORGANIC CEREAL | ORIGINAL ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 159 MG | 411 MG |