FROSTED FLAKES ORGANIC CEREAL vs ORGANIC APPLE WALNUT GRANOLA CEREAL
Nutrition comparison per 100 g serving
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ORGANIC APPLE WALNUT GRANOLA CEREAL wins in 6 out of 10 nutrient categories
FROSTED FLAKES ORGANIC CEREAL: 3
vs
ORGANIC APPLE WALNUT GRANOLA CEREAL: 6
(1 ties)
Overview
| Nutrient | FROSTED FLAKES ORGANIC CEREAL | ORGANIC APPLE WALNUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 433 cal | |
| Protein | 6.8 g | 10 g | |
| Carbs | 86.4 g | 73.3 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 2.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED FLAKES ORGANIC CEREAL | ORGANIC APPLE WALNUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 214 MG | 333 MG | |
| Sodium, Na | 159 MG | 67 MG |