FROSTED FLAKES ORGANIC CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 5 out of 11 nutrient categories
FROSTED FLAKES ORGANIC CEREAL: 4
vs
OATMEAL: 5
(2 ties)
Overview
| Nutrient | FROSTED FLAKES ORGANIC CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 6.8 g | 13.3 g | |
| Carbs | 86.4 g | 66.7 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 2.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES ORGANIC CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED FLAKES ORGANIC CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 159 MG | 117 MG |