FROSTED FLAKES ORGANIC CEREAL vs FRUIT & NUT CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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FRUIT & NUT CUSTOM MILLED OATMEAL wins in 7 out of 10 nutrient categories
FROSTED FLAKES ORGANIC CEREAL: 1
vs
FRUIT & NUT CUSTOM MILLED OATMEAL: 7
(2 ties)
Overview
| Nutrient | FROSTED FLAKES ORGANIC CEREAL | FRUIT & NUT CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 364 cal | Tie |
| Protein | 6.8 g | 13.0 g | |
| Carbs | 86.4 g | 62.3 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 2.3 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED FLAKES ORGANIC CEREAL | FRUIT & NUT CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 214 MG | 660 MG | |
| Sodium, Na | 159 MG | 286 MG |