FROSTED FLAKES OF CORN WITH MARSHMALLOWS vs PEANUT BUTTER FLAVOR TREATS WITH RICE CRISPS CEREAL BARS
Nutrition comparison per 100 g serving
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FROSTED FLAKES OF CORN WITH MARSHMALLOWS wins in 9 out of 18 nutrient categories
FROSTED FLAKES OF CORN WITH MARSHMALLOWS: 9
vs
PEANUT BUTTER FLAVOR TREATS WITH RICE CRISPS CEREAL BARS: 6
(3 ties)
Overview
| Nutrient | FROSTED FLAKES OF CORN WITH MARSHMALLOWS | PEANUT BUTTER FLAVOR TREATS WITH RICE CRISPS CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 89.7 g | 75 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES OF CORN WITH MARSHMALLOWS | PEANUT BUTTER FLAVOR TREATS WITH RICE CRISPS CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 13.8 MG | 5.4 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 16.6 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES OF CORN WITH MARSHMALLOWS | PEANUT BUTTER FLAVOR TREATS WITH RICE CRISPS CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.4 MG | 6.7 MG | |
| Potassium, K | 86 MG | 167 MG | |
| Sodium, Na | 448 MG | 375 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |