FROSTED FLAKES OF CORN vs SALTED CARAMEL GRANOLA
Nutrition comparison per 100 g serving
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FROSTED FLAKES OF CORN wins in 12 out of 20 nutrient categories
FROSTED FLAKES OF CORN: 12
vs
SALTED CARAMEL GRANOLA: 6
(2 ties)
Overview
| Nutrient | FROSTED FLAKES OF CORN | SALTED CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Calories | 379 cal | 433 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 93.1 g | 71.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES OF CORN | SALTED CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Niacin | 24.1 MG | 0 MG | |
| Riboflavin | 2.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 2.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 51.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED FLAKES OF CORN | SALTED CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 33 MG | |
| Iron, Fe | 12.4 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 69 MG | 267 MG | |
| Sodium, Na | 345 MG | 283 MG | |
| Zinc, Zn | 5.2 MG | 2.5 MG |