FROSTED FLAKES OF CORN vs HONEY SMACKS
Nutrition comparison per 100 g serving
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FROSTED FLAKES OF CORN wins in 10 out of 17 nutrient categories
FROSTED FLAKES OF CORN: 10
vs
HONEY SMACKS: 6
(1 ties)
Overview
| Nutrient | FROSTED FLAKES OF CORN | HONEY SMACKS | Winner |
|---|---|---|---|
| Calories | 379 cal | 370 cal | |
| Protein | 3.5 g | 7.4 g | |
| Carbs | 93.1 g | 88.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES OF CORN | HONEY SMACKS | Winner |
|---|---|---|---|
| Niacin | 24.1 MG | 18.5 MG | |
| Riboflavin | 2.3 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 3.1 UG | 5.6 UG | |
| Vitamin B-6 | 2.4 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 51.7 MG | 22.2 MG |
Minerals
| Mineral | FROSTED FLAKES OF CORN | HONEY SMACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 0 MG | |
| Iron, Fe | 12.4 MG | 1.3 MG | |
| Potassium, K | 69 MG | 185 MG | |
| Sodium, Na | 345 MG | 148 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |