FROSTED FLAKES OF CORN vs CINNAMON HARVEST ORGANIC CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES OF CORN wins in 11 out of 19 nutrient categories
FROSTED FLAKES OF CORN: 11
vs
CINNAMON HARVEST ORGANIC CEREAL: 6
(2 ties)
Overview
| Nutrient | FROSTED FLAKES OF CORN | CINNAMON HARVEST ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 328 cal | |
| Protein | 3.5 g | 11.5 g | |
| Carbs | 93.1 g | 78.7 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES OF CORN | CINNAMON HARVEST ORGANIC CEREAL | Winner |
|---|---|---|---|
| Niacin | 24.1 MG | 8.2 MG | |
| Riboflavin | 2.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 2.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 51.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED FLAKES OF CORN | CINNAMON HARVEST ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 16 MG | |
| Iron, Fe | 12.4 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Potassium, K | 69 MG | 311 MG | |
| Sodium, Na | 345 MG | 0 MG | |
| Zinc, Zn | 5.2 MG | 2.5 MG |