FROSTED FLAKES vs SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL
Nutrition comparison per 100 g serving
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SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL wins in 10 out of 13 nutrient categories
FROSTED FLAKES: 1
vs
SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | FROSTED FLAKES | SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 5 g | 8.9 g | |
| Carbs | 90 g | 77.8 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 2.5 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES | SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED FLAKES | SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 289 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 212 MG | 467 MG |