FROSTED FLAKES vs OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL wins in 12 out of 15 nutrient categories
FROSTED FLAKES: 0
vs
OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL: 12
(3 ties)
Overview
| Nutrient | FROSTED FLAKES | OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 4 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 90 g | 86.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES | OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 632 UG | |
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG |
Minerals
| Mineral | FROSTED FLAKES | OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 22.1 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 212 MG | 632 MG |