FROSTED FLAKES CEREAL WITH SPROUTED WHEAT vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 16 out of 20 nutrient categories
FROSTED FLAKES CEREAL WITH SPROUTED WHEAT: 2
vs
WESTERN FAMILY: 16
(2 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 387 cal | 322 cal | |
| Protein | 9.7 g | 8.5 g | |
| Carbs | 85.5 g | 78.0 g | |
| Fat | 1.6 g | 1.7 g | |
| Fiber | 11.3 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 339 UG | |
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 5.3 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 424 MG | |
| Potassium, K | 403 MG | 661 MG | |
| Sodium, Na | 306 MG | 356 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |