FROSTED FLAKES CEREAL WITH SPROUTED WHEAT vs ORGANIC QUICK COOKING ROLLED OATS
Nutrition comparison per 100 g serving
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FROSTED FLAKES CEREAL WITH SPROUTED WHEAT wins in 5 out of 10 nutrient categories
FROSTED FLAKES CEREAL WITH SPROUTED WHEAT: 5
vs
ORGANIC QUICK COOKING ROLLED OATS: 4
(1 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | ORGANIC QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 387 cal | 378 cal | |
| Protein | 9.7 g | 11.1 g | |
| Carbs | 85.5 g | 68.9 g | |
| Fat | 1.6 g | 6.7 g | |
| Fiber | 11.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | ORGANIC QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 5.3 MG | 4.4 MG | |
| Potassium, K | 403 MG | 391 MG | |
| Sodium, Na | 306 MG | 0 MG |