FROSTED FLAKES CEREAL WITH SPROUTED WHEAT vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 10 out of 17 nutrient categories
FROSTED FLAKES CEREAL WITH SPROUTED WHEAT: 5
vs
SWEETENED CORN CEREAL: 10
(2 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 9.7 g | 5 g | |
| Carbs | 85.5 g | 90 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 11.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.5 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.3 MG | 5.4 MG | |
| Potassium, K | 403 MG | 0 MG | |
| Sodium, Na | 306 MG | 350 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |