FROSTED FLAKES CEREAL WITH SPROUTED WHEAT vs CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL wins in 9 out of 16 nutrient categories
FROSTED FLAKES CEREAL WITH SPROUTED WHEAT: 4
vs
CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL: 9
(3 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 385 cal | |
| Protein | 9.7 g | 3.9 g | |
| Carbs | 85.5 g | 84.6 g | |
| Fat | 1.6 g | 3.9 g | |
| Fiber | 11.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.4 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.3 MG | 20.8 MG | |
| Potassium, K | 403 MG | 173 MG | |
| Sodium, Na | 306 MG | 615 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |