FROSTED FLAKES CEREAL vs COFFEE - COCONUT RABBIT HOLE
Nutrition comparison per 100 g serving
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FROSTED FLAKES CEREAL wins in 10 out of 16 nutrient categories
FROSTED FLAKES CEREAL: 10
vs
COFFEE - COCONUT RABBIT HOLE: 4
(2 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | COFFEE - COCONUT RABBIT HOLE | Winner |
|---|---|---|---|
| Calories | 386 cal | 433 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 89.5 g | 60 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 1.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | COFFEE - COCONUT RABBIT HOLE | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES CEREAL | COFFEE - COCONUT RABBIT HOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 474 MG | 67 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |