FROSTED FLAKES CEREAL vs SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL wins in 11 out of 19 nutrient categories
FROSTED FLAKES CEREAL: 7
vs
SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL: 11
(1 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 333 cal | |
| Protein | 4.9 g | 11.7 g | |
| Carbs | 90.2 g | 80 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 42 UG | |
| Niacin | 4.9 MG | 5 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG |
Minerals
| Mineral | FROSTED FLAKES CEREAL | SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 13.2 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 73 MG | 450 MG | |
| Sodium, Na | 463 MG | 17 MG | |
| Zinc, Zn | 3.7 MG | 3.8 MG |