FROSTED FLAKES CEREAL vs ORIGINAL PERKY'S CRUNCHY RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED FLAKES CEREAL wins in 9 out of 19 nutrient categories
FROSTED FLAKES CEREAL: 9
vs
ORIGINAL PERKY'S CRUNCHY RICE CEREAL: 7
(3 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | ORIGINAL PERKY'S CRUNCHY RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 382 cal | |
| Protein | 4.9 g | 7.3 g | |
| Carbs | 90.2 g | 85.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | ORIGINAL PERKY'S CRUNCHY RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 15 UG | |
| Niacin | 4.9 MG | 5.5 MG | |
| Pantothenic acid | 1.2 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED FLAKES CEREAL | ORIGINAL PERKY'S CRUNCHY RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.2 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 463 MG | 191 MG | |
| Zinc, Zn | 3.7 MG | 1.6 MG |