FROSTED FLAKES CEREAL vs ORGANIC ORIGINAL HONEST O'S CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES CEREAL wins in 10 out of 16 nutrient categories
FROSTED FLAKES CEREAL: 10
vs
ORGANIC ORIGINAL HONEST O'S CEREAL: 5
(1 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | ORGANIC ORIGINAL HONEST O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 3.6 g | 15 g | |
| Carbs | 89.3 g | 75 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | ORGANIC ORIGINAL HONEST O'S CEREAL | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES CEREAL | ORGANIC ORIGINAL HONEST O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 12.9 MG | 3.5 MG | |
| Potassium, K | 2,500 MG | 450 MG | |
| Sodium, Na | 464 MG | 262 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |