FROSTED FLAKES CEREAL vs ORGANIC OAT BRAN FLAKES
Nutrition comparison per 100 g serving
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FROSTED FLAKES CEREAL wins in 10 out of 17 nutrient categories
FROSTED FLAKES CEREAL: 10
vs
ORGANIC OAT BRAN FLAKES: 6
(1 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | ORGANIC OAT BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 393 cal | 353 cal | |
| Protein | 3.6 g | 14.7 g | |
| Carbs | 89.3 g | 73.5 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | ORGANIC OAT BRAN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 4.3 MG | 0.9 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES CEREAL | ORGANIC OAT BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 12.9 MG | 4.7 MG | |
| Potassium, K | 2,500 MG | 529 MG | |
| Sodium, Na | 464 MG | 221 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |