FROSTED FLAKES CEREAL vs BLUEBERRY CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY CEREAL wins in 13 out of 20 nutrient categories
FROSTED FLAKES CEREAL: 5
vs
BLUEBERRY CEREAL: 13
(2 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | BLUEBERRY CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 366 cal | |
| Protein | 3.6 g | 7.3 g | |
| Carbs | 89.3 g | 87.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | BLUEBERRY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 488 UG | |
| Niacin | 4.3 MG | 9.8 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0.4 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | FROSTED FLAKES CEREAL | BLUEBERRY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 26.3 MG | |
| Potassium, K | 2,500 MG | 244 MG | |
| Sodium, Na | 464 MG | 561 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |