FROSTED FLAKES CEREAL vs APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
FROSTED FLAKES CEREAL: 7
vs
APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL: 7
(1 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 387 cal | |
| Protein | 4.9 g | 9.7 g | |
| Carbs | 90.2 g | 74.2 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES CEREAL | APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 258 MG | |
| Iron, Fe | 13.2 MG | 5.2 MG | |
| Potassium, K | 73 MG | 355 MG | |
| Sodium, Na | 463 MG | 548 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |