FROSTED FLAKES CEREAL vs CHOCOLATE ALMOND CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE ALMOND CEREAL wins in 12 out of 21 nutrient categories
FROSTED FLAKES CEREAL: 7
vs
CHOCOLATE ALMOND CEREAL: 12
(2 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | CHOCOLATE ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 407 cal | |
| Protein | 3.5 g | 33.9 g | |
| Carbs | 89.7 g | 49.2 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 3.4 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | CHOCOLATE ALMOND CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 17.2 MG | 6.8 MG | |
| Riboflavin | 1.5 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 2.0 UG | |
| Vitamin B-6 | 1.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | FROSTED FLAKES CEREAL | CHOCOLATE ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 220 MG | |
| Iron, Fe | 18.6 MG | 30.5 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 69 MG | 390 MG | |
| Sodium, Na | 397 MG | 492 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |