FROSTED FLAKES vs OATMEAL INSTANT PORRIDGE
Nutrition comparison per 100 g serving
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FROSTED FLAKES wins in 10 out of 17 nutrient categories
FROSTED FLAKES: 10
vs
OATMEAL INSTANT PORRIDGE: 6
(1 ties)
Overview
| Nutrient | FROSTED FLAKES | OATMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calories | 393 cal | 365 cal | |
| Protein | 3.6 g | 8.1 g | |
| Carbs | 91.1 g | 75.7 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 1.8 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES | OATMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Folate, total | 321 UG | 0 UG | |
| Niacin | 16.1 MG | 5.4 MG | |
| Riboflavin | 1.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES | OATMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 11.3 MG | 2.4 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 446 MG | 486 MG |