FROSTED FLAKES vs APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH
Nutrition comparison per 100 g serving
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APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH wins in 6 out of 10 nutrient categories
FROSTED FLAKES: 3
vs
APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH: 6
(1 ties)
Overview
| Nutrient | FROSTED FLAKES | APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 5 g | 12 g | |
| Carbs | 90 g | 72 g | |
| Fat | 0 g | 7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED FLAKES | APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Potassium, K | 140 MG | 340 MG | |
| Sodium, Na | 212 MG | 80 MG |