FROSTED DONUTS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 5 out of 12 nutrient categories
FROSTED DONUTS: 4
vs
100% PURE PUMPKIN: 5
(3 ties)
Overview
| Nutrient | FROSTED DONUTS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 442 cal | 33 cal | |
| Protein | 5.8 g | 0.8 g | |
| Carbs | 53.9 g | 8.3 g | |
| Fat | 23.1 g | 0 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED DONUTS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED DONUTS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 423 MG | 4 MG |