FROSTED CRISP APPLE FLAVORED TOASTER PASTRIES vs CORN MUFFINS
Nutrition comparison per 100 g serving
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CORN MUFFINS wins in 6 out of 14 nutrient categories
FROSTED CRISP APPLE FLAVORED TOASTER PASTRIES: 5
vs
CORN MUFFINS: 6
(3 ties)
Overview
| Nutrient | FROSTED CRISP APPLE FLAVORED TOASTER PASTRIES | CORN MUFFINS | Winner |
|---|---|---|---|
| Calories | 396 cal | 329 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 71.9 g | 48.7 g | |
| Fat | 10.4 g | 11.8 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CRISP APPLE FLAVORED TOASTER PASTRIES | CORN MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED CRISP APPLE FLAVORED TOASTER PASTRIES | CORN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 354 MG | 263 MG |