FROSTED CORN FLAKES vs SPIDERBERRY
Nutrition comparison per 100 g serving
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FROSTED CORN FLAKES wins in 11 out of 19 nutrient categories
FROSTED CORN FLAKES: 11
vs
SPIDERBERRY: 7
(1 ties)
Overview
| Nutrient | FROSTED CORN FLAKES | SPIDERBERRY | Winner |
|---|---|---|---|
| Calories | 387 cal | 378 cal | |
| Protein | 3.2 g | 5.4 g | |
| Carbs | 90.3 g | 86.5 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 3.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CORN FLAKES | SPIDERBERRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 32.3 MG | 5.4 MG | |
| Riboflavin | 2.7 MG | 0.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 4.8 UG | 3.2 UG | |
| Vitamin B-6 | 3.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 6 UG | 5 UG |
Minerals
| Mineral | FROSTED CORN FLAKES | SPIDERBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 14.5 MG | 9.7 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 371 MG | 514 MG | |
| Zinc, Zn | 0 MG | 8.1 MG |