FROSTED COOKIES & CREME CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FROSTED COOKIES & CREME CEREAL wins in 11 out of 17 nutrient categories
FROSTED COOKIES & CREME CEREAL: 11
vs
INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | FROSTED COOKIES & CREME CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 425 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 80.5 g | 77.5 g | |
| Fat | 8.5 g | 6.3 g | |
| Fiber | 4.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED COOKIES & CREME CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | FROSTED COOKIES & CREME CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 10.5 MG | 2.5 MG | |
| Potassium, K | 293 MG | 350 MG | |
| Sodium, Na | 317 MG | 225 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |