FROSTED CONFETTI CUPCAKE FLAVORED TOASTER PASTRIES vs VANILLA MUFFINS
Nutrition comparison per 100 g serving
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VANILLA MUFFINS wins in 8 out of 15 nutrient categories
FROSTED CONFETTI CUPCAKE FLAVORED TOASTER PASTRIES: 4
vs
VANILLA MUFFINS: 8
(3 ties)
Overview
| Nutrient | FROSTED CONFETTI CUPCAKE FLAVORED TOASTER PASTRIES | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 410 cal | |
| Protein | 4.2 g | 5.7 g | |
| Carbs | 72.9 g | 51.4 g | |
| Fat | 7.3 g | 21.0 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CONFETTI CUPCAKE FLAVORED TOASTER PASTRIES | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 2.1 MG | 1.0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED CONFETTI CUPCAKE FLAVORED TOASTER PASTRIES | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 42 MG | 67 MG | |
| Sodium, Na | 458 MG | 400 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |