FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS vs FOODHOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS: 9
vs
FOODHOLD: 9
(1 ties)
Overview
| Nutrient | FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 407 cal | 379 cal | |
| Protein | 7.4 g | 6.9 g | |
| Carbs | 81.5 g | 89.7 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS | FOODHOLD | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 24.1 MG | |
| Riboflavin | 1.6 MG | 2.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.6 UG | 7.2 UG | |
| Vitamin B-6 | 1.9 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 20.7 MG |
Minerals
| Mineral | FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 27.9 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 222 MG | 69 MG | |
| Potassium, K | 204 MG | 224 MG | |
| Sodium, Na | 630 MG | 517 MG | |
| Zinc, Zn | 13.9 MG | 5.2 MG |