FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS vs BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES
Nutrition comparison per 100 g serving
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BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES wins in 11 out of 21 nutrient categories
FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS: 8
vs
BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES: 11
(2 ties)
Overview
| Nutrient | FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS | BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 407 cal | 379 cal | |
| Protein | 7.4 g | 10.3 g | |
| Carbs | 81.5 g | 82.8 g | |
| Fat | 3.7 g | 1.7 g | |
| Fiber | 3.7 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS | BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 17.2 MG | |
| Riboflavin | 1.6 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 5.2 UG | |
| Vitamin B-6 | 1.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 20.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS | BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 16.7 MG | 31.0 MG | |
| Magnesium, Mg | 59 MG | 207 MG | |
| Phosphorus, P | 222 MG | 517 MG | |
| Potassium, K | 204 MG | 586 MG | |
| Sodium, Na | 630 MG | 690 MG | |
| Zinc, Zn | 13.9 MG | 12.9 MG |