FROSTED CHOCOLATE MOCHA FLAVORED TOASTER PASTRIES vs LEMON POPPY VEGAN MUFFIN
Nutrition comparison per 100 g serving
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FROSTED CHOCOLATE MOCHA FLAVORED TOASTER PASTRIES wins in 10 out of 15 nutrient categories
FROSTED CHOCOLATE MOCHA FLAVORED TOASTER PASTRIES: 10
vs
LEMON POPPY VEGAN MUFFIN: 2
(3 ties)
Overview
| Nutrient | FROSTED CHOCOLATE MOCHA FLAVORED TOASTER PASTRIES | LEMON POPPY VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 380 cal | 382 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 70 g | 54.6 g | |
| Fat | 9 g | 18.2 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CHOCOLATE MOCHA FLAVORED TOASTER PASTRIES | LEMON POPPY VEGAN MUFFIN | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED CHOCOLATE MOCHA FLAVORED TOASTER PASTRIES | LEMON POPPY VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 460 MG | 345 MG |