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Know what is on your plate.

Kellogg, FROSTED CHOCOLATE MOCHA FLAVORED TOASTER PASTRIES, FROSTED CHOCOLATE MOCHA

Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

380 Calories
4g Protein
70g Carbs
9g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4g 5%
Carbs 70g 84%
Fat 9g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 9g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 70g 25%
Dietary Fiber 2g 7%
Total Sugars 36g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 4 MG 25%
Vitamin B-6 0.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 3.6 MG 20%
Sodium, Na 460 MG 20%

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (20% DV).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (25% DV).
  • Good source of Vitamin B-6 (24% DV).

About FROSTED CHOCOLATE MOCHA FLAVORED TOASTER PASTRIES, FROSTED CHOCOLATE MOCHA

Pop-Tarts Frosted Chocolate Mocha is built on the same enriched flour and multi-sugar foundation as the rest of the Pop-Tarts line: sugar, dextrose, corn syrup, and high fructose corn syrup, with soybean and palm oil providing fat. Cocoa and cocoa processed with alkali give the filling a darker chocolate flavor than the standard chocolate variety, and the mocha component comes from flavoring rather than actual coffee. Almost entirely refined carbohydrates and fat, with minimal protein and fiber. The frosted pastry format hasn't changed, but the chocolate mocha filling makes this one of the more flavorful varieties in the lineup.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, WHEY, BLEACHED WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, COCOA, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, COCOA (PROCESSED WITH ALKALI), SALT, CALCIUM CARBONATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, GELATIN, DATEM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SOY LECITHIN, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE HYDROCHLORIDE).

Dietary Information

Notable micronutrients in FROSTED CHOCOLATE MOCHA FLAVORED TOASTER PASTRIES, FROSTED CHOCOLATE MOCHA include Riboflavin (26% DV) , Niacin (25% DV) , Vitamin B-6 (24% DV) , Iron, Fe (20% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 380 calories per 100 grams, FROSTED CHOCOLATE MOCHA FLAVORED TOASTER PASTRIES, FROSTED CHOCOLATE MOCHA gets 4% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, FROSTED CHOCOLATE MOCHA FLAVORED TOASTER PASTRIES, FROSTED CHOCOLATE MOCHA

See how Kellogg, FROSTED CHOCOLATE MOCHA FLAVORED TOASTER PASTRIES, FROSTED CHOCOLATE MOCHA compares to other foods in terms of nutrition:

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