FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS vs QUICK 1 MINUTE 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS wins in 12 out of 18 nutrient categories
FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS: 12
vs
QUICK 1 MINUTE 100% WHOLE GRAIN OATS: 5
(1 ties)
Overview
| Nutrient | FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS | QUICK 1 MINUTE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 394 cal | 375 cal | |
| Protein | 6.1 g | 12.5 g | |
| Carbs | 84.9 g | 67.5 g | |
| Fat | 4.6 g | 7.5 g | |
| Fiber | 3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS | QUICK 1 MINUTE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS | QUICK 1 MINUTE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 50 MG | |
| Iron, Fe | 13.6 MG | 5 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 152 MG | 350 MG | |
| Sodium, Na | 455 MG | 0 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |