FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS vs COCONUT FLAKES TOASTED CEREAL
Nutrition comparison per 100 g serving
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FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS wins in 13 out of 18 nutrient categories
FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS: 13
vs
COCONUT FLAKES TOASTED CEREAL: 4
(1 ties)
Overview
| Nutrient | FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS | COCONUT FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 383 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 84.9 g | 65 g | |
| Fat | 4.6 g | 11.7 g | |
| Fiber | 3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS | COCONUT FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS | COCONUT FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 33 MG | |
| Iron, Fe | 13.6 MG | 3.3 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 152 MG | 83 MG | |
| Sodium, Na | 455 MG | 167 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |