FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS vs CAPTAIN CHOCO'S SWEETENED CHOCOLATE FLAVORED CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS wins in 14 out of 20 nutrient categories
FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS: 14
vs
CAPTAIN CHOCO'S SWEETENED CHOCOLATE FLAVORED CORN CEREAL: 5
(1 ties)
Overview
| Nutrient | FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS | CAPTAIN CHOCO'S SWEETENED CHOCOLATE FLAVORED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 395 cal | |
| Protein | 6.1 g | 2.3 g | |
| Carbs | 84.9 g | 88.4 g | |
| Fat | 4.6 g | 4.7 g | |
| Fiber | 3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS | CAPTAIN CHOCO'S SWEETENED CHOCOLATE FLAVORED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 15.2 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS | CAPTAIN CHOCO'S SWEETENED CHOCOLATE FLAVORED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 372 MG | |
| Iron, Fe | 13.6 MG | 12.6 MG | |
| Phosphorus, P | 182 MG | 47 MG | |
| Potassium, K | 152 MG | 163 MG | |
| Sodium, Na | 455 MG | 349 MG | |
| Zinc, Zn | 11.4 MG | 3.5 MG |