FROSTED CEREAL vs SWEETENED MULTIGRAIN CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL WITH MARSHMALLOWS wins in 9 out of 19 nutrient categories
FROSTED CEREAL: 8
vs
SWEETENED MULTIGRAIN CEREAL WITH MARSHMALLOWS: 9
(2 ties)
Overview
| Nutrient | FROSTED CEREAL | SWEETENED MULTIGRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 359 cal | |
| Protein | 5 g | 5.1 g | |
| Carbs | 85 g | 87.2 g | |
| Fat | 5 g | 2.6 g | |
| Fiber | 5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CEREAL | SWEETENED MULTIGRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 350 UG | 154 UG | |
| Niacin | 7.5 MG | 7.7 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7.5 UG | 2.3 UG | |
| Vitamin B-6 | 1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | FROSTED CEREAL | SWEETENED MULTIGRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 36 MG | 9.2 MG | |
| Potassium, K | 75 MG | 103 MG | |
| Sodium, Na | 450 MG | 436 MG |