FROSTED CEREAL vs MULTI-GRAIN FLAKES CEREAL
Nutrition comparison per 100 g serving
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MULTI-GRAIN FLAKES CEREAL wins in 19 out of 22 nutrient categories
FROSTED CEREAL: 1
vs
MULTI-GRAIN FLAKES CEREAL: 19
(2 ties)
Overview
| Nutrient | FROSTED CEREAL | MULTI-GRAIN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 5 g | 10 g | |
| Carbs | 85 g | 83.3 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CEREAL | MULTI-GRAIN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 350 UG | 0 UG | |
| Niacin | 7.5 MG | 66.7 MG | |
| Pantothenic acid | 1.3 MG | 16.7 MG | |
| Riboflavin | 0.4 MG | 5.7 MG | |
| Thiamin | 2 MG | 5 MG | |
| Vitamin B-12 | 7.5 UG | 20 UG | |
| Vitamin B-6 | 1 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 200 MG |
Minerals
| Mineral | FROSTED CEREAL | MULTI-GRAIN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3,333 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 36 MG | 60 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 75 MG | 400 MG | |
| Sodium, Na | 450 MG | 633 MG | |
| Zinc, Zn | 0 MG | 50 MG |