FROSTED CEREAL vs FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 20 nutrient categories
FROSTED CEREAL: 8
vs
FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL: 11
(1 ties)
Overview
| Nutrient | FROSTED CEREAL | FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 85 g | 90.6 g | |
| Fat | 5 g | 0 g | |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CEREAL | FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 625 UG | |
| Niacin | 7.5 MG | 15.6 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7.5 UG | 4.7 UG | |
| Vitamin B-6 | 1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | FROSTED CEREAL | FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 36 MG | 14.1 MG | |
| Potassium, K | 75 MG | 94 MG | |
| Sodium, Na | 450 MG | 406 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |