FROSTED BROWN SUGAR CINNAMON LOW FAT TOASTER PASTRIES vs GINGER SPICED MUFFINS
Nutrition comparison per 100 g serving
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FROSTED BROWN SUGAR CINNAMON LOW FAT TOASTER PASTRIES wins in 8 out of 14 nutrient categories
FROSTED BROWN SUGAR CINNAMON LOW FAT TOASTER PASTRIES: 8
vs
GINGER SPICED MUFFINS: 3
(3 ties)
Overview
| Nutrient | FROSTED BROWN SUGAR CINNAMON LOW FAT TOASTER PASTRIES | GINGER SPICED MUFFINS | Winner |
|---|---|---|---|
| Calories | 380 cal | 406 cal | |
| Protein | 4 g | 4.7 g | |
| Carbs | 76 g | 55.7 g | |
| Fat | 6 g | 18.9 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BROWN SUGAR CINNAMON LOW FAT TOASTER PASTRIES | GINGER SPICED MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED BROWN SUGAR CINNAMON LOW FAT TOASTER PASTRIES | GINGER SPICED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 420 MG | 292 MG |