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Kellogg — FROSTED BROWN SUGAR CINNAMON LOW FAT TOASTER PASTRIES, FROSTED BROWN SUGAR CINNAMON

380 Calories
4g Protein
76g Carbs
6g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 76g 28%
Dietary Fiber 2g 7%
Total Sugars 38g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 5%
Carbs 76g 88%
Fat 6g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 4 MG 25%
Vitamin B-6 0.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 420 MG 18%

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (25% DV).
  • Good source of Vitamin B-6 (24% DV).

About FROSTED BROWN SUGAR CINNAMON LOW FAT TOASTER PASTRIES, FROSTED BROWN SUGAR CINNAMON

Pop-Tarts Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries have a thin enriched wheat crust filled with brown sugar and cinnamon and topped with a sweet frosting. A 50g pastry provides 380 calories, 4g protein, 76g carbs, and 6g fat. The low-fat claim is accurate at 6g fat per serving, lower than standard Pop-Tarts varieties. Fortified with several B vitamins and vitamin A. Toast for 1-2 minutes or eat straight from the wrapper. A familiar breakfast convenience item.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, BROWN SUGAR, DEXTROSE, VEGETABLE OIL (CANOLA, COTTONSEED, PALM, PALM KERNEL, SOYBEAN, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED, HYDROGENATED COTTONSEED OIL, TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, CRACKER MEAL, CONTAINS TWO PERCENT OR LESS OF GLYCERIN, WHEAT STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CORNSTARCH, CINNAMON, SODIUM STEAROYL LACTYLATE, DATEM, GELATIN, CARAMEL COLOR, XANTHAN GUM, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, SOY LECITHIN.

Dietary Information

Notable micronutrients in FROSTED BROWN SUGAR CINNAMON LOW FAT TOASTER PASTRIES, FROSTED BROWN SUGAR CINNAMON include Riboflavin (26% DV) , Niacin (25% DV) , Vitamin B-6 (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 380 calories per 100 grams, FROSTED BROWN SUGAR CINNAMON LOW FAT TOASTER PASTRIES, FROSTED BROWN SUGAR CINNAMON gets 4% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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