FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES vs SQUARE MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
SQUARE MUFFINS wins in 7 out of 15 nutrient categories
FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES: 6
vs
SQUARE MUFFINS: 7
(2 ties)
Overview
| Nutrient | FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 235 cal | |
| Protein | 3.9 g | 4.7 g | |
| Carbs | 71.2 g | 37.7 g | |
| Fat | 9.6 g | 6.3 g | |
| Fiber | 1.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 3.5 MG | 1.7 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 288 MG | 86 MG |