FROSTED BITE-SIZED WHEAT SQUARES vs KETTLE CORN SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED BITE-SIZED WHEAT SQUARES wins in 9 out of 19 nutrient categories
FROSTED BITE-SIZED WHEAT SQUARES: 9
vs
KETTLE CORN SWEETENED CORN AND OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | FROSTED BITE-SIZED WHEAT SQUARES | KETTLE CORN SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 375 cal | |
| Protein | 10 g | 3.1 g | |
| Carbs | 83.3 g | 84.4 g | |
| Fat | 0.8 g | 3.1 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BITE-SIZED WHEAT SQUARES | KETTLE CORN SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 56 UG | |
| Niacin | 0 MG | 9.4 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED BITE-SIZED WHEAT SQUARES | KETTLE CORN SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 6.2 MG | 19.7 MG | |
| Phosphorus, P | 297 MG | 0 MG | |
| Potassium, K | 333 MG | 156 MG | |
| Sodium, Na | 0 MG | 1,031 MG | |
| Zinc, Zn | 3 MG | 7.0 MG |