FROSTED APPLE FRITTER TOASTER PASTRIES vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
FROSTED APPLE FRITTER TOASTER PASTRIES: 6
vs
BLUEBERRY MUFFINS: 6
(4 ties)
Overview
| Nutrient | FROSTED APPLE FRITTER TOASTER PASTRIES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 4.2 g | 5.9 g | |
| Carbs | 71.9 g | 52.9 g | |
| Fat | 9.4 g | 18.8 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED APPLE FRITTER TOASTER PASTRIES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED APPLE FRITTER TOASTER PASTRIES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 271 MG | 424 MG |