FRONTIER SOUPS vs CHICKEN TORTILLA SOUP MIX
Nutrition comparison per 100 g serving
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FRONTIER SOUPS wins in 5 out of 10 nutrient categories
FRONTIER SOUPS: 5
vs
CHICKEN TORTILLA SOUP MIX: 4
(1 ties)
Overview
| Nutrient | FRONTIER SOUPS | CHICKEN TORTILLA SOUP MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 367 cal | |
| Protein | 11.8 g | 6.7 g | |
| Carbs | 76.5 g | 73.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER SOUPS | CHICKEN TORTILLA SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 8 MG |
Minerals
| Mineral | FRONTIER SOUPS | CHICKEN TORTILLA SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 21.2 MG | 3.6 MG | |
| Sodium, Na | 118 MG | 2,000 MG |