FRONTIER SOUPS vs GOLDEN ROASTED MILLED FLAX SEED
Nutrition comparison per 100 g serving
Ad 468x60
FRONTIER SOUPS wins in 5 out of 10 nutrient categories
FRONTIER SOUPS: 5
vs
GOLDEN ROASTED MILLED FLAX SEED: 4
(1 ties)
Overview
| Nutrient | FRONTIER SOUPS | GOLDEN ROASTED MILLED FLAX SEED | Winner |
|---|---|---|---|
| Calories | 365 cal | 600 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 80 g | 40 g | |
| Fat | 0 g | 40 g | |
| Fiber | 15 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER SOUPS | GOLDEN ROASTED MILLED FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 105 MG | 0 MG |
Minerals
| Mineral | FRONTIER SOUPS | GOLDEN ROASTED MILLED FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 30 MG | 0 MG |