FRONTIER SOUPS vs DARK CHIA SEEDS
Nutrition comparison per 100 g serving
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DARK CHIA SEEDS wins in 6 out of 11 nutrient categories
FRONTIER SOUPS: 4
vs
DARK CHIA SEEDS: 6
(1 ties)
Overview
| Nutrient | FRONTIER SOUPS | DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 365 cal | 467 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 80 g | 40 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 15 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER SOUPS | DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 105 MG | 0 MG |
Minerals
| Mineral | FRONTIER SOUPS | DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 633 MG | |
| Iron, Fe | 3.6 MG | 7.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 30 MG | 0 MG |